Delicious Fall dinner recipe: salty sausage, sweet apricot and squash, tart red cranberries.
Nutritionist, Herbalist, Health Coach
Delicious Fall dinner recipe: salty sausage, sweet apricot and squash, tart red cranberries.
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over