Homeopathic charts, an immunity course, allergen-avoidance lists, meal plans, ebooks, and a French audio lesson — created by Diana Sproul. Thank you for supporting my work!
Best Seller
Cold & Flu Homeopathy ChartsHomeopathy
Clear, side-by-side reference charts for home care — so you're never guessing in the dark.
Best SellerFour sheets match cold and flu symptoms to 16 homeopathic remedies. Circle the symptoms that fit the ill person — strange/rare/peculiar, onset speed, eyes, nose, sneezing, cough, mouth & throat, mood — and the remedy with the most circles is your best match.
Instant digital download: $15.99
First AidA two-sided guide to basic homeopathic first aid for home and travel — hiking, camping, boating, hunting, fishing, and anywhere you're away from normal care. Covers:
Printed & laminated two-sided chart: $8.99 + $4.70 shipping (total $13.69)
Online Course
Video learning about natural ways to support your immune system.
Online CourseLearn the foods, herbs, supplements, ferments, good bacteria, and lifestyle habits — like sleep and the right amount of exercise — that raise or lower immune function. Covers innate and adaptive immunity. More courses are coming!
Nutrition
Digital downloads to take with you to restaurants and grocery stores.
Digital DownloadI LOVE eating out — and it's hard with a dairy allergy or intolerance. This PDF lists hidden dairy names across cuisines (British, French, Italian, East Indian) and categories like chocolate, sauces, desserts, and appetizers. Clickable table of contents.
Digital DownloadMany foods have added soy, including some fast foods and chocolate. Keep this PDF on your phone for restaurants. Soy contains estrogen that can tip hormones, is about 95% genetically modified, and is hard on farming and pollinators. Includes internal links from a table of contents.
Digital DownloadStruggling to lose weight or eat healthier? Half the battle is knowing what to eat — this plan explains what to do. A 6-page PDF with a Goals section, snack ideas, and breakfast, lunch, and dinner suggestions. Readable on your phone or any ebook reader.
Ebooks & Lessons
Also available at major ebook retailers.
Audio LessonSkip the tangle of French spelling and just learn to speak. This 21-minute audio file covers greetings, pronouns (I, you, we), the verb for “have,” yes, no, cat, and dog. Play it in the car, a café, or the airport. Yours forever, no time limit — and it works for blind and sight-impaired learners too.
EbookA short ebook teaching parents, grandparents, and caregivers to sign (ASL) with babies and toddlers — color photos of 30 starting signs, how to form your fingers, and why it's so rewarding to finally talk with your toddler.
EbookHelping children avoid constipation and other digestive problems through real food. Also available: Six Sources of Healthier Fats, The Omega 3 to 6 Balance, and Why You Care.
Sales are subject to my Terms & Conditions, including the return policy. The statements on this page have not been evaluated by the US Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease, and are for educational purposes only — not a substitute for professional medical advice.