Pureed Cauliflower Recipe with Variations (Paleo, GAPS and SCD Legal)

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This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor. Cauliflower has many health benefits, too – it is a high-sulfur vegetable, which helps liver detoxification. It’s also delicious both hot and cold. And it’s a legal recipe for many special diets (Paleo, GAPS, SCD) with the modifications below. But know that gourmands like yourself aren’t limited to just this recipe. Try out these new different variations from the basic Pureed Cauliflower free recipe.

Cauliflower Purée Recipe

by Diana Sproul at Transform Health

Ingredients:

1 head cauliflower
2-3 TB healthy fats (grass fed butter, olive oil, palm oil, coconut oil, grass-fed meat fat)
broth – homemade chicken stock preferred
spices: sea salt, oregano, turmeric, cumin

Pureed cauliflower with carrot, thyme and chicken broth, how to make cauliflower vegetable side dish — Pureed cauliflower recipe with cooked carrot, dried thyme and chicken broth.

Hot Pureed Cauliflower Recipe Directions:

Heat a large pot of water (you can start with water heated in a kettle). Add sea salt to the water to help it boil at a hotter temperature (this is especially important at high altitudes).

Cut up a whole head of cauliflower, removing leaves and the central stem. Chop it into 1/2-1” pieces. Don’t worry about cutting it neatly, since it will be puréed.

hot pureed cauliflower recipe, cauliflower blended free recipe, how to make pureed cauliflower, yellow cauliflower in a white ramekin

When the water is near-boiling, add the cauliflower. Return to a boil, then reduce heat to simmer for 13-16 minutes. Cook until just shy of fork tender, but not mushy.

Drain. Cool for a few minutes in a pot. Put the cooked cauliflower into food processor. Add 1/3-1/2 cup soup stock (chicken or beef), 1-3 TB healthy fats, sea salt to taste, 1 tsp dried oregano, 1 TB turmeric, 1/2 tsp cumin. Blend until smooth. You can add more stock or water if it has trouble blending. (Turmeric may be helpful for anti-bacterial and anti-oxidant properties.)

Recipe Modifications

Omit cumin or turmeric
Add cooked carrot, powdered dried thyme, and chicken broth (as in the top photo)
Add raw spinach
Add fresh basil
Add bacon fat (grassfed preferred)
Bacon bits (sugar free bacon for all special diets)
Add black pepper (may omit for digestive issues)
Pan drippings from baked chicken or beef (does raise Omega 6 if normal grain & bean-fed diet)
Cheddar or parmesan (grassfed preferred)
Try other colors of cauliflower – purple or yellow
Chili spices (omit if not doing nightshades)

green cauliflower recipe, cauliflower and cilantro, cauliflower and basil, cauliflower and spinach — This recipe is cauliflower pureed with either spinach, basil leaves or cilantro *(PS- I didn’t like the cilantro).*

Recipe Fail Mods:

Cilantro (Not sure why it was awful– I like cilantro. It just didn’t taste good.)

I hope you enjoy this new recipe for a healthy vegetable side dish. I’ve really liked it these past years, even for a creamy addition to breakfast. (I know, I’m weird!)

This recipe is legal for Paleo, GAPS and SCD diets if you omit the cheeses. Consider whether you can do the black pepper.

Would you like to talk with me about your own health journey? Just Contact Me at this webpage or via email (ContactUs AT TransformHealth.Biz- put the @ for the AT.)

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