Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Most imported olive oil is mixed with rape seed (canola) or soybean oil, or rancid, experts say. Learn how to test your oil at home. Official food testing is scarce.
Come see us at the Fort Collins Winter Farmers’ Markets! We’ll be giving out tea samples this Winter that just happen to be antibacterial and antiviral, along with many other
Amazing local Winter & holiday events in Fort Collins, Denver this holiday season, from Thanksgiving weekend to New Year’s.
Learn how to make your own delicious Green Tea Chai Lattés drink at home with this simple herbal tea recipe. Mix in cow’s milk, nut milk or coconut milk. Serve this beverage
There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren’t wheat, but yet
Learn about the herbal medicine properties and reputed herbal actions of this common kitchen herb, Rosemary. The Genus and species is “Rosmarinus officinalis”, literally “rose of the sea.” The “officinalis”
Diana at Transform Health now offers Reconnective Healing energy medicine. What is it, about Dr. Eric Pearl, how is it done, what does it feel like? Based in northern Colorado’s
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
I hope you enjoy these podcasts about alternative medicine, nutrition, recipes, herbalism, holistic health, and more! I also have these video and audio-only podcasts available at the Transform Health iTunes’
It’s hard to know which good bacterial strains to choose in a probiotic. Which are good for me? Now you can choose with more confidence. Good bacteria is super important
Is It Weird to Use Herbs for Health Issues? When I tell people I work with herbs, I keep waiting for an eye roll or a laugh. And when you meet me,
We all love dessert… Pies, ice creams, cakes…. Would you like to learn how to eat dessert, but lessen its harmful effect? This article will show you how to switch
