Delicious Fall dinner recipe: salty sausage, sweet apricot and squash, tart red cranberries.
Nutritionist, Herbalist, Health Coach
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Recipe: Roasted Beets and CarrotsRecipe: Roasted Beets and Carrots
How to make delicious Roasted Beets and Carrots, and the nutrition benefits of doing it! Free Fall season recipe!
Recipe: Homemade Green Tea LattésRecipe: Homemade Green Tea Lattés
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Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
Paleo Hot Chocolate Recipe (Paleo Diet, GAPS Diet, SCD Diet Legal)Paleo Hot Chocolate Recipe (Paleo Diet, GAPS Diet, SCD Diet Legal)
On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin,
Chili Lime Carrot Top Pesto Recipe (East Indian Flavor)Chili Lime Carrot Top Pesto Recipe (East Indian Flavor)
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
Recipe – Black Bean Brownies (Convert Box Mix)Recipe – Black Bean Brownies (Convert Box Mix)
Black Bean Brownie Recipe – Why Add Black Beans to Dessert Brownie? The beans in the recipe add fiber, which can slow down the absorption of white sugar and white
Homemade Guacamole RecipeHomemade Guacamole Recipe
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
Easy Braised Lamb Recipe (Paleo, GAPS OK, SCD OK)Easy Braised Lamb Recipe (Paleo, GAPS OK, SCD OK)
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and