Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
Nutritionist, Herbalist, Health Coach
Tag: GAPS Diet recipe
New Instagram Page for Transform Health Herbs and NutritionNew Instagram Page for Transform Health Herbs and Nutrition
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
Love That Liver & Why Eat ItLove That Liver & Why Eat It
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
How to Quickly Cool Soup, Stock and Bone-BrothHow to Quickly Cool Soup, Stock and Bone-Broth
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
Simple Vinaigrette Recipe for Albacore Tuna or SaladSimple Vinaigrette Recipe for Albacore Tuna or Salad
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
Peanut Butter Apple Cobbler Dessert Recipe (OK for Paleo, GAPS Diet, SCD Diet, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free)Peanut Butter Apple Cobbler Dessert Recipe (OK for Paleo, GAPS Diet, SCD Diet, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free)
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
Pork Ground Sausage with Red Sauerkraut (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Pork Ground Sausage with Red Sauerkraut (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
This is one of my favorite ground pork recipes. It only takes about fifteen minutes to make in a pan. The recipe calls for making the pork into patties, but