Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
What is Plant Spirit Medicine? Author Eliot Cowan explains that plants, trees, rain, lightning and the Chinese Five Elements (water, metal, earth) are each represented by a conscious being, and
Did you know that its possible to be allergic to a certain food, and not even realize it? Join me on this journey, and I’ll help you discover your own
Looking at other cultures, they are rich with holidays, special events, rites of passage, holy meals and ceremony. What do we have in most of American culture, regardless of the
I wanted to take a moment today and write about my own health~ where I’ve been, and the things I’ve travelled through. Perhaps you’ll see what has inspired me to
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
On this Earth Day, you can save money paying extra utility costs, while helping the planet at the same time. It’s a win-win! I’ve put together some resources to help my neighbors,
I had the good fortune to try a new herb this week, dried Codonopsis root. It has an affect similar to the herb ginseng, but it is less hot and
Have you had the pleasure of seeing San Diego’s lush plants at the San Diego Botanic Gardens (website)? I had the good fortune to tour their 26.5 acres of plants, which include plants
Black Bean Brownie Recipe – Why Add Black Beans to Dessert Brownie? The beans in the recipe add fiber, which can slow down the absorption of white sugar and white
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
Great News! My Transform Health blog is now publishing through the Apple News app, which is available on iPhone, iPad, and Mac computers! This blog specializes in educating the public about
Chronic inflammation is involved in many different chronic conditions and diseases. Learn strategies and methods for lowering inflammation in the human body through the use of herbal medicine, healthy foods,
