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Transform Health

Transform Health: Homeopath | Nutritionist | Health Coach

Acorn Types Close Up Small and LargeAcorn Types Close Up Small and Large

Two acorns, 1 small and long and one large and round, sit on a wooden table. There is a bowl full of brown long acorns in a porcelain bowl. Wild food foraging in the city.

Two acorn types: long narrow and round and wide with fuzzy cap.

How to gather, prepare and cook acorns into food.

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Herbalist, Nutritionist, Health Coach, Herbal Medicine & Homeopathic Products. Contact me to get help on your health journey!
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Join my Herbal Beauty Secrets online course! I’ll Join my Herbal Beauty Secrets online course! I’ll be sharing all my secrets about how to look and feel better. I am a nutritionist and herbalist. And what helps our faces, helps the rest of us, too. Read topics at link. Course will include 3 sessions, for only $29. Online via Zoom. Schedule: Wednesdays at 6pm Mountain Time (Denver). Starts THIS WED., 3/12. To Register: click on my profile name, then link in description. Click the first button- Beauty Course. Register now! See you there! #herbalbeauty #nutritionbeauty #herbalist #nutritionist #onlinecourse #onlinecoursecreator #beautytipsforface #beautytips #beautytipsandtricks #beautyschool #beauty
Homemade chicken pot pie, crust is made mostly wit Homemade chicken pot pie, crust is made mostly with coconut oil. You substitute any fat with the same consistency 1:1. Home cooked meal~ This is the advantage of cooking whole chicken; you can have it for many days, in different forms. We were also able to use the bones for bone broth. The bones were frozen until this week for use. They can wait until later. How about you? What is your favorite home-cooked meal? #chickenpotpie #pastrylovers #pastry #pastrylover #pastrylove #pastrypassion #bonebroth #nutrition #nutritionist #slowfood #slowfoodmovement #homecookedmeal #homecooking
Learn how to make your Green Tea Chai Latte hot or Learn how to make your Green Tea Chai Latte hot or cold, with any “milk” type that you like. Can be #dairyfree or with cow’s milk. Contains many nice digestive herbs. The green tea provides antioxidants. Join my for online courses, herbal and homeopathy products and more via the links in my Bio. Just click the account name above to get there. I just starting a Herbal Beauty Secrets class. Check it out! #freerecipes #freerecipe #drinkrecipe #drinkrecipes #greentealover #greentealatte #dairyfreerecipes #dairyfreelife #dairyfreelifestyle #health #healthy
IMMUNITY Learn what raises/lowers immune function, IMMUNITY Learn what raises/lowers immune function, what herbs & lifestyle habits change it. Did you know that marathon running LOWERS immunity? Take my ONLINE COURSE now – "Raising Your Immunity” https://transform-health.thinkific.com/courses/raise-your-immunity-immune-system-function #immunity #healthyliving #healthylifestyle #health #HealthForAll #Wellness #Education #onlineclass #onlineclasses #wellnesscommunity #WellnessWednesday #wellnesswarrior #immunityboost #immunitybooster #immunesupport
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Have a great day!! Have a great day!!
I had a good opportunity to hear a lecture by Kare I had a good opportunity to hear a lecture by Karen Ladd land, a three time Iditarod racer and musher. She raced for 12 to 16 days inn +50/-50F degrees. Are dogs needed 10,000 cal per day (Mainly from beaver meat and grocery store excess) and many pairs of booties to protect their feet. She talked about #nutrition, and care for the dogs and how they are breeding smaller dogs now. It doesn’t matter what they look like. They aren’t all huskies. They’re using medium size dogs with smaller coats because the weather isn’t always as cold, and overheating is the main problem for dog races. The dogs sleep on straw daily which the racer carries. Everything the racer needs has to be carried on their sled- no outside help allowed. Racers do help each other, though. She goes through 1000’s of dog booties. The fastest race was 9 days! Apparently the racers start out from Anchorage but then restart the race the next day from a separate location. She also mentioned a hobby on dryland called dryland machine. The dog or dogs pull a thing that looks like a bike without pedals or a cart. That looks super fun!! This talk was super interesting and I’m glad I braved the cold-weather to go and listen to her. She is an author and you can hire her to be a speaker, too. Read more about this #author and #speaker, and Noggin the sleddog, an amazing woman at this website: https://stringofdogs.com/author/mymusher/ I give a big thank you to Poudre libraries for hosting. @poudrelibraries #libraries #library #iditarod #musher #mushers #musherlife #karenland #femaleathlete #femaleatgletes #hirespeakers #prospeaker #professionalspeaker #professionalspeakers #professionalspeaking
This is a new food at 7-11. I was super excited to This is a new food at 7-11. I was super excited to see chicken skin as a snack food, much like chicharones. But these are not a good idea. Several of these are fried in vegetable, including canola oil. All vegetable oils are bad- being toxic and carcinogenic- but canola is more. It’s so toxic that it cause diarrhea in some, and has been prohibited in baby formula, because it will kill them through lack of absorption. Price $7.59 for 1-2.5 oz Blue Bag is $3.59 for smaller, and does not contain vegetable oil. Join me at my website & newsletter for more health tips and nutrition articles- links are in the description bio. #snack #snackfood #paleo #paleolifestyle #paleodiet #snacks #health #nutritioncoach #nutritionfacts #nutritionist #nutritips
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