Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Transform Health: Homeopath, Herbalist, Nutritionist
Dr. Bach and Flower Essences: A HistoryDr. Bach and Flower Essences: A History
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
Candida Yeast OvergrowthCandida Yeast Overgrowth
“Pretty much every chronic degenerative disorder has been  connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
Simple Vinaigrette Recipe for Albacore Tuna or SaladSimple Vinaigrette Recipe for Albacore Tuna or Salad
One of the most challenging things about the GAPS and SCD diets is the inability to eat many store-bought salad dressings. You probably didn’t realize before how dependent you were
Peanut Butter Apple Cobbler Dessert Recipe (OK for Paleo, GAPS Diet, SCD Diet, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free)Peanut Butter Apple Cobbler Dessert Recipe (OK for Paleo, GAPS Diet, SCD Diet, Gluten-Free, Grain-Free, Dairy-Free, Soy-Free)
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Easy Paleo Pan-Fried Butternut Squash (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
Homemade Jello Without Food Coloring (OK for SCD and GAPS Diets)Homemade Jello Without Food Coloring (OK for SCD and GAPS Diets)
I thought I’d share with you today a homemade gelatin recipe. It uses just unsweetened fruit juice, so it has no food coloring, nor white sugar, and good, grass-fed gelatin for enhancing
