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Transform Health: Homeopath | Nutritionist | Health Coach

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Herbalist, Nutritionist, Health Coach, Herbal Medicine & Homeopathic Products. Contact me to get help on your health journey!
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Join my Herbal Beauty Secrets online course! I’ll

Homemade chicken pot pie, crust is made mostly wit

Homemade chicken pot pie, crust is made mostly with coconut oil. You substitute any fat with the same consistency 1:1. Home cooked meal~ This is the advantage of cooking whole chicken; you can have it for many days, in different forms. We were also able to use the bones for bone broth. The bones were frozen until this week for use. They can wait until later. How about you? What is your favorite home-cooked meal? #chickenpotpie #pastrylovers #pastry #pastrylover #pastrylove #pastrypassion #bonebroth #nutrition #nutritionist #slowfood #slowfoodmovement #homecookedmeal #homecooking

Learn how to make your Green Tea Chai Latte hot or

Learn how to make your Green Tea Chai Latte hot or cold, with any “milk” type that you like. Can be #dairyfree or with cow’s milk. Contains many nice digestive herbs. The green tea provides antioxidants. Join my for online courses, herbal and homeopathy products and more via the links in my Bio. Just click the account name above to get there. I just starting a Herbal Beauty Secrets class. Check it out! #freerecipes #freerecipe #drinkrecipe #drinkrecipes #greentealover #greentealatte #dairyfreerecipes #dairyfreelife #dairyfreelifestyle #health #healthy

IMMUNITY Learn what raises/lowers immune function,

IMMUNITY Learn what raises/lowers immune function, what herbs & lifestyle habits change it. Did you know that marathon running LOWERS immunity?
Take my ONLINE COURSE now – "Raising Your Immunity”
https://transform-health.thinkific.com/courses/raise-your-immunity-immune-system-function

#immunity #healthyliving #healthylifestyle #health #HealthForAll #Wellness #Education #onlineclass #onlineclasses #wellnesscommunity #WellnessWednesday #wellnesswarrior #immunityboost #immunitybooster #immunesupport

If you like my health work, which provides a lot o

Have a great day!!

Have a great day!!

I had a good opportunity to hear a lecture by Kare

I had a good opportunity to hear a lecture by Karen Ladd land, a three time Iditarod racer and musher. She raced for 12 to 16 days inn +50/-50F degrees. Are dogs needed 10,000 cal per day (Mainly from beaver meat and grocery store excess) and many pairs of booties to protect their feet. She talked about #nutrition, and care for the dogs and how they are breeding smaller dogs now. It doesn’t matter what they look like. They aren’t all huskies. They’re using medium size dogs with smaller coats because the weather isn’t always as cold, and overheating is the main problem for dog races. The dogs sleep on straw daily which the racer carries. Everything the racer needs has to be carried on their sled- no outside help allowed. Racers do help each other, though. She goes through 1000’s of dog booties. The fastest race was 9 days! Apparently the racers start out from Anchorage but then restart the race the next day from a separate location. She also mentioned a hobby on dryland called dryland machine. The dog or dogs pull a thing that looks like a bike without pedals or a cart. That looks super fun!! This talk was super interesting and I’m glad I braved the cold-weather to go and listen to her. She is an author and you can hire her to be a speaker, too. Read more about this #author and #speaker, and Noggin the sleddog, an amazing woman at this website: https://stringofdogs.com/author/mymusher/ I give a big thank you to Poudre libraries for hosting. @poudrelibraries #libraries #library #iditarod #musher #mushers #musherlife #karenland #femaleathlete #femaleatgletes #hirespeakers #prospeaker #professionalspeaker #professionalspeakers #professionalspeaking

This is a new food at 7-11. I was super excited to

This is a new food at 7-11. I was super excited to see chicken skin as a snack food, much like chicharones. But these are not a good idea. Several of these are fried in vegetable, including canola oil. All vegetable oils are bad- being toxic and carcinogenic- but canola is more. It’s so toxic that it cause diarrhea in some, and has been prohibited in baby formula, because it will kill them through lack of absorption. Price $7.59 for 1-2.5 oz
Blue Bag is $3.59 for smaller, and does not contain vegetable oil. Join me at my website & newsletter for more health tips and nutrition articles- links are in the description bio. #snack #snackfood #paleo #paleolifestyle #paleodiet #snacks #health #nutritioncoach #nutritionfacts #nutritionist #nutritips

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