Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
I had the good fortune to try a new herb this week, dried Codonopsis root. It has an affect similar to the herb ginseng, but it is less hot and
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
Great News! My Transform Health blog is now publishing through the Apple News app, which is available on iPhone, iPad, and Mac computers! This blog specializes in educating the public about
Chronic inflammation is involved in many different chronic conditions and diseases. Learn strategies and methods for lowering inflammation in the human body through the use of herbal medicine, healthy foods,
Try this new concept in fast food casual restaurants from Las Vegas: fresh sushi! Who would’ve thought it?! Dishes are served as bowls over rice, or as a Japanese-style burrito, wrapped in
Have you ever heard of Doc Susie? If you had visited Fraser, Colorado, deep in the Rocky Mountains from 1910 to 1945, you probably would have heard of her. Famed
I’m thrilled to announce the launching of my first healthy lifestyle online course, Raising Your Immunity Through Healthy Lifestyle Practices. This holistic health course shows you natural, alternative medicine practices that may help
How to Naturally Raise Our Immunity Learn how to naturally raise your immunity with easy-to-find foods, herbs, teas, vitamins and lifestyle changes. Come join me at a free class at the Vitamin Cottage/Natural Grocers in Fort
You can learn how to improve your sleep using these natural methods! Just come to these 2 free talks: Nov 16. Wednesday, 12pm-1pm Dec 3, Saturday, 11am-12 noon Where: Vitamin Cottage, Fort
Diana Sproul of Transform Health offers free health coach, herbalism and nutrition podcasts on iTunes Podcasts, Google Podcasts' App, YouTube, Vimeo.com, Libsyn.com, SoundCloud.com, Stitcher.com, and more. Video and audio-only versions
Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
