Transform Health: Homeopath, Herbalist, Nutritionist
“Pretty much every chronic degenerative disorder has been  connected to Candida overgrowth from arthritis and digestive problems to ME, MS, Chronic Fatigue Syndrome, fibromyalgia, neurological disorders and cancer (T. Simoncini,
One of the most challenging things about the GAPS and SCD diets is the inability to eat many store-bought salad dressings. You probably didn’t realize before how dependent you were
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
Many people are intimidated by the size of a turkey…But it’s really not much harder than cooking a chicken, and you’ll be set for meals for many days. This alone makes
“Food in Medieval Times” by Melitta Weiss Adamson, details the horrors and highlights of medieval daily life. This well-researched book entertains about food taboos (like no-meat Fridays), cuisines of different areas, how
People with food intolerances usually are reacting to the proteins in foods. The top lists include soybean, wheat gluten, dairy protein, and eggs. However, eggs are usually the “binder” of cookies,
