Now that it’s Fall, I’m discovering smooth, brown acorns around the oak trees in the neighborhood. I think they’re so pretty! I wondered how to prepare and eat acorn as a
Transform Health: Homeopath, Herbalist, Nutritionist
Category: Nutrition Tips, Articles, Advice
Homemade Guacamole RecipeHomemade Guacamole Recipe
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
Easy Braised Lamb Recipe (Paleo, GAPS OK, SCD OK)Easy Braised Lamb Recipe (Paleo, GAPS OK, SCD OK)
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Antibiotics Use: How to Rebuild and Recover (Video)Antibiotics Use: How to Rebuild and Recover (Video)
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria – both good and bad, indiscriminately. If
Subscribe Now to My Newsletter, Get Free Nutrition Info!Subscribe Now to My Newsletter, Get Free Nutrition Info!
I’m in the business of nutritional and holistic health education, so we can all strive to be healthier people. In light of that, I’m giving away a free PDF now
The Difference Between Wild and Farmed Salmon: Nutritional PerspectiveThe Difference Between Wild and Farmed Salmon: Nutritional Perspective
Wild Salmon vs. Farmed Salmon: A Nutritional Difference There’s no difference you say — Who cares about the color? Well, you should care, and ask why you are spending money
2 New Classes: Improve Sleep, Raise Immunity to Disease2 New Classes: Improve Sleep, Raise Immunity to Disease
I’ll be teaching two classes this and next week at the Vitamin Cottage/Natural Grocers in #FortCollins (map). Interested in Getting Better #Sleep? I am teaching a free, short #class at the #VitaminCottage /Natural Grocers in #FortCollins,
Love That Liver & Why Eat ItLove That Liver & Why Eat It
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
