The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and
Transform Health: Homeopath | Nutritionist | Health Coach
Category: Healthy Recipes, Free
Homemade Jello Without Food Coloring (OK for SCD and GAPS Diets)Homemade Jello Without Food Coloring (OK for SCD and GAPS Diets)
I thought I’d share with you today a homemade gelatin recipe. It uses just unsweetened fruit juice, so it has no food coloring, nor white sugar, and good, grass-fed gelatin for enhancing
Pork Ground Sausage with Red Sauerkraut (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)Pork Ground Sausage with Red Sauerkraut (OK for Paleo, GAPS, SCD, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
This is one of my favorite ground pork recipes. It only takes about fifteen minutes to make in a pan. The recipe calls for making the pork into patties, but
Fuel Up With Protein & Feed Your BrainFuel Up With Protein & Feed Your Brain
It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
How to Cook a Whole Turkey: Baking InstructionsHow to Cook a Whole Turkey: Baking Instructions
Many people are intimidated by the size of a turkey…But it’s really not much harder than cooking a chicken, and you’ll be set for meals for many days. This alone makes
Healthy Foods to Add to Waffles (or Toast or Sandwiches)Healthy Foods to Add to Waffles (or Toast or Sandwiches)
You may be shocked to learn that a nutritionist is OK with clients or kids eating waffles. Well, I think that depends on how often, how they are made, what’s in
How To Replace Eggs in RecipesHow To Replace Eggs in Recipes
People with food intolerances usually are reacting to the proteins in foods. The top lists include soybean, wheat gluten, dairy protein, and eggs. However, eggs are usually the “binder” of cookies,
