Category: Health Information

Recover More Quickly from Exercise & Lower InflammationRecover More Quickly from Exercise & Lower Inflammation

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I’ve put together a downloadable PDF about how to improve your exercise recovery and lower your inflammation level, through simple nutrition tips. On that topic, read more about balancing these

Six Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You CareSix Sources of Healthier Fats, Omega 3 & 6 Balance, and Why You Care

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I know that fats have gotten a bad wrap in the anti-cholesterol scare of the last sixty years, but there are beneficial forms of healthier fats. Also, human bodies need these