Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
Transform Health: Nutritionist | Herbalist | Health Coach | Product Consultant | Writer
Category: Health and Wellness Information
Advocate! Be Proactive About Your Health!Advocate! Be Proactive About Your Health!
It’s really important to advocate for your own health testing and progress. Why? Because things get missed, because doctors are busy, tests are inadequate. Because if you don’t become proactive, then
My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)My Issues with The GAPS Diet (Gut and Psychology Syndrome Diet)
In the beginning of 2010, I made a radical decision: I voluntarily chose to give up all grains, all sugar except honey, and most beans for a long-term period to
Recipe: Homemade Green Tea LattésRecipe: Homemade Green Tea Lattés
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Learn how to make your own delicious Green Tea Lattés at home with this simple recipe. Mix in milk or coconut milk. Serve hot or cold.* May be made dairy-free,
Foods That React Like Wheat in the BodyFoods That React Like Wheat in the Body
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There are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods!! These are called “wheat analogs.” Remember that nutrition is
Playing with Edible Dandelions in Salad, Soup, Face Wash, Bitters and CocktailPlaying with Edible Dandelions in Salad, Soup, Face Wash, Bitters and Cocktail
Don’t you just love the warm Spring sunny days? These are especially precious after a cold, snowy winter. The dandelions are often the first thing to flower in my yard,
Eating Bugs 101: A Class Just For You! (Fort Collins, CO)Eating Bugs 101: A Class Just For You! (Fort Collins, CO)
When Dr. Weston A. Price and his wife toured the world studying people’s teeth and nutrition, he noticed that many of the healthy societies had a much higher vitamin intake
Lecture: Al Leung, Scientist, Author and Consultant in Fort CollinsLecture: Al Leung, Scientist, Author and Consultant in Fort Collins
Here is a Fort Collins herbal lecture that I thought you might find interesting. (Usually we have to go to Boulder for these events) The fun happens on Saturday, May
Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)Discover Homeopathy Conference Highlights (Lyme, Cancer Support, Columbine Testing, Homeopathy Research)
I had the great opportunity to attend the Joint American Homeopathic Conference (JAHC 2016) this past weekend. Having the conference only an hour away was too good to pass up! I
How to Quickly Cool Soup, Stock and Bone-BrothHow to Quickly Cool Soup, Stock and Bone-Broth
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
Dr. Bach and Flower Essences: A HistoryDr. Bach and Flower Essences: A History
Learn all about flower essences, the discoverer Dr. Bach, how they are made and used, and Bach’s own health challenges as he discovered it. And my own use of them.
Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)Paleo Baked Apples (OK for Paleo Diet, GAPS Diet, SCD Diet)
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
