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The Wahls Protocol

  • Eat grass-fed meats and wild fish [for high omega 3 which converts to DHA in the brain]
  • Eat seaweed 1 time/week [for iodine]
  • Eat 3 cups of greens per day
  • Eat 3 cups bright colors vegetables and fruits [for antioxidants (fruit is 1x/day)]
  • Eat 3 cups sulfur-rich vegetables per day [cabbage, broccoli, cauliflower, turnip, rutabagas, kale, brussel sprouts, mushrooms, onions, leeks, garlic, shallot, collard greens]
  • Eliminate gluten and dairy, possibly eggs

– From Dr. Terry Wahls, The Wahls Protocol


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