Nutritionist, Herbalist, Health Coach
This Pureed Cauliflower recipe is a fantastic side dish, and great snack, too. This vegetable tastes completely different (better!) when pureed and flavored with seasonings, than its normal cooked and raw flavor.
On a night with blowing snow in December, I invented a newer, better for you hot chocolate recipe: Paleo Hot Chocolate Recipe with added protein! The protein comes from gelatin,
Carrot Tops! Who ever heard of eating those?! “Isn’t that the part we throw away?” you ask- I was really skeptical, too, when I heard about making an Italian pesto
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re