It’s really important to fuel our bodies with protein on a regular basis. It stabilizes our blood sugar by digesting slowly, over two to four hours. In fact, when we’re
Nutritionist, Herbalist, Health Coach
Tag: high protein foods stabilize energy
Healthy Foods to Add to Waffles (or Toast or Sandwiches)Healthy Foods to Add to Waffles (or Toast or Sandwiches)
You may be shocked to learn that a nutritionist is OK with clients or kids eating waffles. Well, I think that depends on how often, how they are made, what’s in