I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
Nutritionist, Herbalist, Health Coach
I’m proud to announce a new social media channel for those of us who like colorful herbal teas, Paleo recipes, and “food porn photos” of homemade chocolate: Instagram! The account
There’s nothing like the fresh creaminess of homemade guacamole. It’s delicious, simple to make, and packed with nutrition and enzymes. Although most people eat it as a condiment, it makes
As our sunny weather slides into changing leaves and warm apple recipes, I thought I’d share with you this super easy Braised Lamb Recipe. Homemade food rocks! Better nutrition, better digestibility! It’s delicious,
Today I want to rescue these much maligned 1950’s dishes, Liver and Onions and Liver Paté! I know people make fun of eating liver, but it is a superfood to
Many current health food plans and traditional societies promote the use of homemade soups, stocks and bone broths for health. Broths are recommended for followers of the Paleo diet, Primal
I love baked apples in the Fall…the cinnamon smell wafts through the kitchen. This is an easy recipe for breakfast side dish, snack or dessert. Suitable for Paleo diet, Primal
One of the most challenging things about the GAPS and SCD diets is the inability to eat many salad dressings and condiments. You probably didn’t realize before how dependent you
I found this fantastic dessert recipe when I was on the GAPS Diet a few years back. I wish I had invented it. It’s a moist peanut butter cake topping over
The butternut here has more firmness than oven-baked squash, which is often steamed in the baking pan until very soft. The cumin, cardamom and cinnamon give it a warmth and