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January 10, 20180

What’s cooler than knowing how to make your own herbal medicine and herbal products? Now you can learn more about herbal medicine and how to use it more in your life. I wanted to share with you a great book to get you started on your herbal education, and even continue learning, too. Today I’m reviewing the book “The New Age Herbalist” by editor Richard Mabey. This herbalist book review is one of many to come!

This herb book was borrowed from my library, but I already know that I’d like to own a copy. It has a great glossary of herbs, with many clear, full color photographs of helpful plants (seen in part below). The glossary lists the Genus and species (very helpful when ordering, so you don’t confuse safe plants with something dangerous). It talks about the plant parts used and constituents. The latter are the chemical and active medicinal properties of the plants, like allantoin in plantain leaf (used heavily in cosmetics), vitamins, minerals, tannins in several herbs (including black tea), and others.

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Full color herbal photographs in The New Age Herbalist book by Mabey

Then The New Age Herbalist has sections for herbs used in fabric dyes (listed by color), aromatherapy (smells), pot-peri SPELL natural plant insect and bug repellents (that you can place next to garden plants), how to plant herbs in your own garden, what types of soils each herb likes, and – my favorite – recipes.

The author has thoughtfully included recipes for homemade, do-it-yourself herbal butters, herbal vinegars, herbal oils, cheesecakes made with herbs like Calendula or rose geranium, herbal beers and wines, and a few herbal tea recipes. [*Note that the calendula used in herbal medicine is not the common garden marigold. You want Calendula officinalis (genus species).]

Lastly, Mabey has listed physical body systems and disorders, and then listed what herbal formulations (a fancy word for herbal “mixtures”) may be helpful for each illness or condition. This section is pretty extensive. It even includes herbs that I haven’t heard of in ten months of advanced herbal medicine education.

The New Age Herbalist book is by editor Richard Mabey (Collier Books, Macmillan Publishing). It’s a great book! I highly recommend it.

If you enjoyed this book review of The New Age Herbalist, please Share it with your friends, using the social media buttons below. Let me know in the Comments below.

Want to sign up for our newsletter? Includes healthy recipes, nutrition and herbalism tips, and more. It’s free, and once a month. Just click here to sign up in 10 seconds.

And check out my online course, Raising Your Immunity Through Herbs, Nutrition and Lifestyle Methods. Thanks!

December 27, 20170
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Subscribe to my Transform Health Podcast channel in iTunes!!

Do you want to become healthier in the New Year through better nutrition and lifestyle habits? Want to learn more about using herbs like Rosemary? Want to find out how to improve your micro biome (gut flora)? Do you want to be a healthier, better version of you – You 8.0? Great News! Watch or listen to my free Transform Health iTunes Podcast channel.

There are several podcasts published and ready for you to listen to right now. They are listed as both video and audio versions – your choice.

Topics include:

  • Plant Spirit Medicine Lecture Part 1 (Parts 2-3-4 on YouTube/Links included.)
  • Wheat Analogs – Gluten-Free foods that act like wheat in the body (sesame, GF grains, more)
  • How to Lower Inflammation: 8 Simple Tips (Nutrition and herbal medicine)
  • Post-Antibiotic Recovery and Rebuilding of Gut Flora
  • Rosemary: Herbal Medicine 101
  • Green Tea Chai Latte Recipe

Subscribe now to my Transform Health iTunes Podcast channel on iTunes. You won’t regret it!

Please Share this new podcast with your friends, using the social media buttons below. Let me know what you think in the Comments below.

Want to sign up for our newsletter? Includes healthy recipes, nutrition and herbalism tips, and more. It’s free, and once a month. Just click here to sign up in 10 seconds.

And check out my online course, Raising Your Immunity Through Herbs, Nutrition and Lifestyle Methods. Thanks!

April 22, 2017

On this Earth Day, you can save money paying extra utility costs, while helping the planet at the same time. It’s a win-win! I’ve put together some resources to help my neighbors, local Fort Collins residents, save green while going green. (Please share with your friends – they like saving cash, too!)

This Energy Star website lists many different appliance, water heater and heating system (including geothermal) rebates that are available. Just put in your zip code, and you’ll be on your way.

And there are more local rebates at the Fort Collins Utilities website that include lighting, solar power rebates, and water bill rebates for dry-plant installation in gardens. The solar rebate is 30% of the total costs with installation!! The low-water planting program (called xeriscaping) can credit your bill 75 cents per square foot of lawn converted to either low-water plants or hardscape (cement, rocks, patio, etc.). There are even audits for sprinkler systems, which apparently are the leading water need at our homes (I thought it was long showers!) I had my system checked last year, and they found a sprinkler head leak. (That explains the lush green patch – oops!)

Want to know how green is your home? You can schedule a home efficiency audit here, at the Fort Collins Utilities website. The website says that this service is normally $400, but only $60 now.

If you enjoyed this article about green home energy efficiency conversions, please share it with your friends, using the social media buttons below. And let me know what you think in the comments below.

Want to sign up for our newsletter? Includes healthy recipes, nutrition and herbalism tips, and more. It’s free, and once a month. Just click here to sign up in 10 seconds.

And check out my online course, Raising Your Immunity Through Herbs, Nutrition and Lifestyle Methods. Here’s a course coupon, too! Thanks!

March 30, 2017
Desert plant photo, succulent, photo, images, agave, sample, California, San Diego botanic garden, USA
Beautiful succulent plants, herb garden, bamboo, children’s garden, and many other fun plants at The San Diego Botanic Gardens

Have you had the pleasure of seeing San Diego’s lush plants at the San Diego Botanic Gardens (website)? I had the good fortune to tour their 26.5 acres of plants, which include plants from regions afar, including New Zealand, desert, tropical, California natives, herbs and a children’s garden.

The garden started as the home of Ruth and Charles Larabee in 1942. It’s situated on a small hillside area in coastal California, near Carlsbad, California (actually in Encinitas, CA). In 1957 it was donated to San Diego county to be preserved as a park (originally named Quail Gardens).

The coastal locale means that plants get the warm sun and moisture, but the intense, drying desert sun is not as scorching to tender plants. Fog and clouds moderate the sunshine.

succulent desert plants, barrel cactus, photos, San Diego botanic gardens, succulent garden, California, San Diego Botanic Gardens, USA

Prehistoric Plants:
And this plant, African Cycads, have their own notoriety: it was present at the time of the dinosaurs!!
 This means that not only did it survive, but that this pocket of land had similar weather for millennia. Often the land and weather change through continental uplift, asteroids, glaciers coming and going, volcanic eruptions spewing ash that causes cloud cover for years…You get the picture.

Cycad plant sample
Cycad plant, a prehistoric plant from the dinosaur age

African Cycads’ spiny exterior are thought to have protected it from foraging animals in present (rhinos) and times long past (dinosaurs). These cone-producing plants (see photos) are believed to be distant relatives of tall conifers like redwoods and cypress. Today they are endangered from agricultural land use, animal grazing, and over-harvesting.

Sample of cycad plant with cones from the San Diego Botanic Gardens in California
Cycad with cone, a relative of modern conifers

Cork Tree
In the pre-rubber days, cork was used extensively for many things, including wine stoppers, flooring, car cabin noise insulation, anything that needed a pad against wear or vibration, and car head gaskets (that join between the two halves of the motor, sealing them). During World War II, the cork supply was threatened, and it was a patriotic duty for Americans to plant these cork oak trees (Quercus suber). (See, plants can be important in history!) When our guide mentioned WWII and the cork supply being threatened, I was thinking of Southeast Asia around Japan (oops!).

photo of cork oak tree, San Diego Botanic Gardens, fully grown
Cork Oak Tree: A sustainable tree that offers its cork from its bark. The supply was endangered during World War II. (I tried and tried to rotate this photo, but couldn’t get it right.)

This online source (Wikipedia) says that the harvesting is renewable, because the bark is peeled off, and the tree itself left to continue grow. Apparently, a new layer of bark grows. (Most other trees are harmed by removing the bark, as it feeds the tree.) It can be harvested every seven to ten years.

cork oak tree bark, close up view, photo, image, where does cork come from, sustainable crop, cork oak tree
Close up image of cork oak bark

It’s native to Northwest Africa and Southwest Europe. Forest fires give an advantage to this Cork oak trees are protected from forest fires,  allowing it to continue to grow and spread its canopy. Other trees die and regrow from seed, or regrow from the base root. This means they are in the “shade” for several years while they catch up.

The bark looks funny, as you can see from the photo, and feels like cork to the touch. It’s slightly spongy.

Bamboo Garden:
There are many varieties of bamboo here. We learned a great deal from a cart driver and docent (who kept vouchsafing that he was not a tour guide). For instance, many areas of California have a problem with bamboo spreading underground and taking over. It’s so serious, that some friends spread concrete across a 6′ by 25′ area to stop neighbor’s bamboo from overtaking their yard. I learned from our intrepid  guide that there are two kinds: corm and riser. CHECK The riser kind is the one that spreads, causing California nurseries to advise planting only in pots.

garden information, bamboo, photo sample, San Diego Botanic Gardens
Bamboo Gardens
bamboo garden sample, San Diego Botanic Gardens, California
Bamboo garden varieties

The bamboo seemed very lush and pretty. The corm variety is what they plant in the botanic gardens–  they don’t spread unchecked. Rising up thirty feet in dark green hues, it reminded me of a scene from a Chinese film I had seen. People stood ten feet up on bent bamboo stalks (with the help of wires), that ultimately  rose sixty feet high or more, as soldiers fired waves of arrows at them. (See the 5th photo down on this web page, from the film House of Flying Daggers, I believe. View more on the film page photos.)

Desert Garden:
Succulent plants store water in their thick “leaves” that look more like blue or green, smooth branches. At least, they are smooth where there aren’t any spines. The leaves sometimes feel cool or waxy. There are many varieties, as you can see in the photos below. Amazing colors, aren’t there?
desert plant photo, succulent desert plants, images

Check out this yucca plant below. It’s bigger than me!! It just bloomed, and there was a “candle” (flower stalk) on the ground. The plant will die soon, and it’s progeny will sprout up.

agave plant

Here’s something creative- succulent plant topiary!!

desert topiary, woman, desert plants, succulent garden plants, photo, image
This is a desert topiary, made from succulent plants.
Desert plant photo, succulent, photo, images, agave, sample, California, San Diego botanic garden, USA
Doesn’t this plant remind you of Georgia O’Keefe’s close-up flower paintings? Did you notice the color variations?

desert plants, succulent, photos, images, California, San Diego Botanic Gardens, USA

Herb Garden:
As an herbalist, I enjoyed touring their herb garden, which included Heal All or Self Heal (Prunella lacinata or in my books, called P. vulgaris), an herb that I have yet had the pleasure to use. From the name alone, It had great importance to home herbalists.

One herb source^ quoted a 16th century herbalist as saying,

there is not a better wound herbs in the world than that of selfe-heale.[sic]

This source claimed it is antioxidant, and would be beneficial for inflammatory bowel diesease, diarrhea, sore throats.

An herb book by Skenderi* says it has antibacterial and antiviral, wound-healing, astringent (dry/tighten), and bitter tonic properties. It’s used as a tea for digestive and mouth inflammations, and for external sores.

About heal all herb, photo sample, herbal medicine information, learn, study herbs, plant medicine be
Heal All herb at The San Diego Botanic Gardens, in California, USA

Woodland Germander was also there, which had feathery leaves coming off a low, sprawly central stalk. Germander was used historically in herbal medicine, but apparently there are concerns now (with modern testing capabilities) that it could be toxic to the liver. The genus and species are Teucirum chemaedrys and others. It’s  in the mint family (Lamiaceae).(*Source)

Aren’t the pink blooms see below lovely on this Nutmeg Bush (Iboze riparia) ? What do you think?

nutmeg plant, flowers, in bloom
A flowering nutmeg plant at The San Diego Botanic Gardens, in California

I love looking up commonly-used kitchen herbs. There are always fun surprises when you find out your favorite herb can be used for serious herbal medicine.

Besides its use in desserts and some pastas, nutmeg is also supposed to have these properties: antispasmodic, anti-gas, good for general stomach issues, anti-inflammatory, and anti-bacterial.*

In India, its considered an aphrodisiac, and the same tree is also the source of mace.^

There was a warning about not using it during pregnancy and lactation, nor mixing it with anti-depressant drugs and herbs like St. John’s Wort. And – stranger even – there was a warning not to use it in high doses above 5 gms, due to its ability to cause drowsiness, hallucinations, headache and confusion.* Who knew?!

Children’s Garden
The Hamilton Children’s Garden has a cool man-made tree house, with plants that get their moisture from the air covering its branches. It’s looks super fun, with rope bridges in places and more.

Children's garden tree house
Tree house at The San Diego botanic gardens in California
tree house, about, information, visit, children's garden, San Diego botanic garden
Sorry, more technical difficulties in turning this photo!

There are also alphabetical plant exhibits, with the letter J by a plant that starts with the letter “J”, for instance.

Have you visited this garden? Let me know in the comments below.

If you enjoyed this article, please share it with your friends, using the social media buttons below.

Want to sign up for our newsletter? Includes healthy recipes, nutrition and herbalism tips, and more. It’s free, and once a month. Just click here to sign up in 10 seconds.

And check out my online course, Raising Your Immunity Through Herbs, Nutrition and Lifestyle Methods. Here’s a course coupon, too! Thanks!


*Gazmend Skenderi’s Herbal Vade Mecum, Herbacy Press, 2003

^Andrew Chevallier, Encyclopedia of Herbal Medicine, DK Natural Health, 2000

February 28, 2017

Great News! My Transform Health blog is now publishing through the Apple News app, which is available on iPhone, iPad, and Mac computers! This blog specializes in educating the public about functional nutrition, alternative & herbal medicine, common nutritional deficiencies, the Paleo Diet, special digestive diets like GAPS & SCD, and using holistic health knowledge to combat the spread  of common diseases, and incidence of chronic diseases.

Here’s the link to Transform Health on Apple News app– Please spread the word to your health-minded (health-obsessed?) friends:

Here’s the link to Apple News app on the website.

Why is this health education work important? Here’s a quote from Dr. Perlmutter, author of Grain Brain:

We spend nearly 20 percent of our gross domestic product on health care [in the US]… although we are presently ranked first in the world in health-care spending, we are ranked thirty-seventh in overall health-system performance, according to the World Health Organization. [bold added]

And another quote, from the same source:

We live in an exciting time in medicine…But we also live in a time when the number of people dying from chronic disease (including HIV/AIDS, tuberculosis, and malaria), maternal and perinatal  conditions, and nutritional deficiencies combined.

The Transform Health blog is written by me, Diana Sproul, a health coach based in northern Colorado, who helps clients nationally. Besides free health articles and recipes on the Paleo, GAPS and SCD diets; articles comparing the nutrition between wild and farmed salmon, and info about the importance of the Omega 3 to 6 balance (nutrition geeks – you know who you are!), I have these free resources:

  1. free videos on YouTube  (channel link) and (channel link),
  2. a free monthly newsletter (subscribe here),
  3. an online course, “Raising Your Immunity Through Nutrition and Herbalism.” (Free course coupon here)  (read more about)
  4. a Transform Health Pinterest page with recipes, health videos (including her own), and a lot of nutrition, alternative medicine and holistic health info. Also includes recipes for these diets: Paleo, SCD, & GAPS.
  5. The Transform Health Facebook page (includes local events)
  6. The Transform Health Google+ page
  7. E-books on (link) (1 is about baby sign language)

I hope you’ll join me online, or through our newsletter, and that you benefit greatly from reading my health and nutrition articles on the Apple News app! Self-education is the best path to preventative health and a healthy lifestyle.

Can I help you on your journey toward better health?
 Just Contact me at this  link. I would be happy to talk with you further.

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