How to Naturally Raise Our Immunity
Learn how to naturally raise your immunity with easy-to-find foods, herbs, teas, vitamins and lifestyle changes. Come join me at a free class at the Vitamin Cottage/Natural Grocers in Fort Collins, Colorado! (See online class below!)
Join me on Saturday, Nov. 19th at 11 am for Free healthy Lifestyle Education! Attending ~4 classes gets you a store coupon, too. **Please SHARE this event with your friends.
This class will talk about fermented foods, the microbiome and gut health, helpful and healthful herbal medicine like anti-viral herbs, a quick overview of the immune system, common nutritional deficiencies, avoiding sugar, and maintaining good nutrition with ample vitamins during the holidays.
Where: I’ll be teaching a free class at the Vitamin Cottage/Natural Grocers in #FortCollins (map).
Presenter Diana Sproul is the owner of #TransformHealth, in Fort Collins. Diana helps clients on their journey toward better health through nutrition, herbalism, and #holistic #health coaching. Read more about your host, Diana Sproul, here. Get Diana’s free newsletter here. Read more health, herbal and nutrition articles online at the blog.
